MND-HA29 Mmega ahụ ike nke akụrụngwa ahụike dị mma maka azụmaahịa

A na-eji Biceps Curl (nke dị n'oche) eme ka ogwe aka sie ike ma mepụta biceps. E nwere ọtụtụ ụzọ ị ga-esi mee biceps curl dị n'oche, gụnyere iji barbell, dumbells, igwe waya, na bench a na-agbanwe agbanwe ma ọ bụ bench preacher curl.

Malite site n'iji aka dị n'okpuru jide ogwe aka ahụ n'ubu ya, jidesie ya ike ma tinye onwe gị n'oche onye na-ekwusa ozi ọma ka elu ogwe aka gị wee metụ aka gị. Malite site n'iji aka elu gị metụ ogwe aka gị ma gbadaa ikpere aka gị ntakịrị.

Mee ka azụ gị kwụ ọtọ ka ị na-agbagọ ibu ahụ elu ruo mgbe ogwe aka gị dị mkpụmkpụ karịa n'ala. Weghachi ya ka ọ na-amalite.