The ụlọ ọrụ ngwaahịa kewara cardio na ike usoro mma akụrụngwa, tumadi bụ iri usoro mgbatị ahụ akụrụngwa (gụnyere: azụmahịa treadmill, mma igwe kwụ otu ebe, elliptical igwe, magnetik akara igwe, ọkachamara azụmahịa ike akụrụngwa, keukwu ọzụzụ racks, Personal Training ngwaahịa, cardio na ngwaahịa ndị ọzọ) nwere ike ịnye ngwọta nhazi mgbatị ahụ n'ozuzu maka ndị ahịa ụlọ na ndị mba ọzọ nwere mkpa dị iche iche.Ahịa ahịa ọ bụghị nanị na-ekpuchi ahịa ụlọ, kamakwa na-ere ha ná mba ọzọ, na-agbasa mba na mpaghara 160 niile gburugburu ụwa.
