MND-FM11 Akụrụngwa Azụmahịa Dị Mma Dị Elu Ngwunye Ngwunye Ike Ọzụzụ Nrụpụta Ahụ enyere aka n'igwe/nkụnye

MND FITNESS FM Pin Load Selection Strength Series bụ ọkachamara azụmahịa mgbatị eji akụrụngwa nke na-anabata 50*80*T2.5mm square tube dị ka etiti,MND-FM11 Dip/Chin Assist igwe Ịme otu ogwe ihe yiri ya nwere ike ịkwalite ọrụ obi obi ma kwalite ikike ngụgụ. . Ọ nwekwara ike ịkwalite usoro mgbasa ọbara nke anụ ahụ ma kwalite usoro metabolic bụ isi n'ime ahụ. Omume mgbe niile nke ogwe ndị yiri ya na-aba uru maka sistemu iku ume, mgbatị ahụ bụ latissimus dorsi, trapezius nke ubu, akwara obi, akwara deltoid nke ogwe aka, biceps, triceps na akwara ihu dị irè. Ihe kachasị mkpa bụ latissimus dorsi na trapezius mọzụlụ na ọdịdị ahụ, ogwe ndị yiri ya Usoro mmega ahụ bụ isi ihe na-eme ka ọkpụkpụ na mgbatị ahụ yiri ya, karịsịa iji mee triceps nke ogwe aka, n'etiti na azụ nke deltoid na elu. akụkụ nke latissimus dorsi, ọ dịkwa irè maka biceps, mọzụlụ pectoral na akwara ihu.

1.Two sets of pull-up grips na-enye ohere ka ndị ọrụ nke elu niile nwee ike ịmegharị ihe

2.Steps na-enye ohere ịbanye na ọpụpụ dị mfe

3. Aka na-atụgharị ma na-apụ, na-enye ndị ọrụ ohere ikpebi ọnọdụ mgbatị ahụ kwesịrị ekwesị maka ubu ha

4.Pull-up mmanya na-enye ma ọkọlọtọ na-anọpụ iche grips maka mmasị onye ọ bụla