V- Squat ọzụzụ
Njirimara ngwaahịa: Omume Squats ma mee ka akwara ụkwụ.
Agbachasịcha: agba na-eguzogide electrostatic.
Njikọ ngwaahịa: Izisasị ihe mkpuchi, na-agba ọsọ
Pamụaka Akpụkpọ ụkwụ Akpụkpọ ụkwụ 1.Pu akpụkpọ anụ na-eme ka anụ ahụ sie ike, ọsụsọ na-agbasa ma na-eku ume na-eme ọzụzụ. 2. A na-eji pịchara dị omimi: 40 * 80mm pipe n'ozuzu ya, ma na-agbagharị square square na-akpaghị anya. A na-ejikọ plọg Hummer na akara ngosi a na-ejikọ ya na mmachi a na-ahụ maka azụmahịa, nke siri ike ma dịkwa mfe iji. 3. Elu igwe eji igwe eji eme ihe, igwe anaghị agba nchara na ike dị elu, nke na-eme ka ịdị arọ nke ọzụzụ. 4. Mpekere roba roba pad: ala nwere ogwe osisi roba na mgbochi roba, nke na-eme ka ọ kwụsie ike ma na-egbochi ya.
E jiri ya tụnyere onye na-azụ ọzụzụ ọdịnala ma ọ bụ onye na-enye ọzụzụ squat, akụrụngwa a nwere ike ịnye ije karịa. Site na mmegharị ARC, ọ nwere ike belata ike na ikpere azụ ma nyekwa nguzozi nke mbụ.