Squat Lunge nke a na-eji efere arụ ọrụ na-enye ọtụtụ usoro ike site na iji ebe dị iche iche na ọnọdụ aka. E mepụtara ngwa ala iji mee ka onye na-eme mmega ahụ sie ike n'ala ma na-eme ka ike na mgbawa dịkwuo elu site n'ụkwụ elu. Nke a bụ ngwaọrụ nwere ọtụtụ ọrụ nke na-enye onye ọrụ ohere ime ọtụtụ mmega ahụ gụnyere; squats, lunges, cramps, dead lifts, wdg.
Enwere ike iji usoro ike dị iche iche dị site na iji ebe dị iche iche na-ebu ibu na ọnọdụ aka dị iche.
Ịtinye ụkwụ n'ala na-akwado ọzụzụ ọrụ.
Wheel na ibu arọ abụghị akụkụ nke Hammer Strength Full Commercial Ground Base Squat Lunge