MND-FS31 Gym Fitness Akụrụngwa Mgbatị Azụ Azụ

Naanị otu mmezi ka achọrọ maka onye ọrụ FS Series Selectorized Line Back Extension ka ịmalite mmega ahụ.The ọgụgụ isi imewe na-agụnye a contoured mpe mpe akwa na-akwado azụ maka kwesịrị ekwesị spinal biomechanics n'oge exercise.selectorized ike akụrụngwa atụmatụ nwere ọgụgụ isi emetụ na imewe ihe na-eme ka a eke mmetụta na a n'ezie na-echefu echefu ahụmahụ.

Isi ọrụ:

Mee mgbatị ahụ nke ọkpụkpụ azụ azụ na akwara azụ.

Kọwaa:

1) Tinye ụkwụ gị n'ala na ala ala ma guzoro ọtọ na azụ gị megide ya.

2) Jide aka.

3) Jiri nwayọọ nwayọọ na-aga azụ n'oge mmegharị ahụ niile.

4) Jiri nwayọ laghachi na ọnọdụ mmalite.

5) Nke a kwesịrị iwere 3-5 sekọnd na ntụziaka ọ bụla.