Mgbakwunye azụ azụmaahịa MND-FS31 Gym Fitness Equipment

Naanị otu mgbanwe ka onye ji FS Series Selectorized Line Back Extension chọrọ iji malite mmega ahụ. Nhazi amamihe ahụ gụnyere ihe e ji emechi azụ iji kwado maka biomechanics spinal kwesịrị ekwesị n'oge mmega ahụ. Ngwa ike ahọpụtara nwere mmetụ aka nwere ọgụgụ isi na ihe ndị e ji emepụta ihe nke na-eme ka e nwee mmetụta ebumpụta ụwa na ahụmịhe a na-agaghị echefu echefu.

Isi ọrụ:

Mee mmega ahụ nke na-akwalite ọkpụkpụ azụ na akwara azụ ala.

Kọwaa:

1) Debe ụkwụ gị n'elu ute ala ma guzoro ọtọ ma azụ gị na ya.

2) Jide aka ahụ.

3) Jiri nwayọ nwayọ laghachi azụ n'oge mmegharị ahụ niile.

4) Jiri nwayọ laghachi n'ọnọdụ mmalite.

5) Nke a kwesịrị iji sekọnd 3-5 n'akụkụ ọ bụla.