MND-FS31 Gym Fitness Akụrụngwa Mgbatị Azụ Azụ

Naanị otu mmezi ka achọrọ maka onye ọrụ FS Series Selectorized Line Back Extension ka ịmalite mmega ahụ. The nwere ọgụgụ isi imewe na-agụnye a contoured mpe mpe akwa na-akwado azụ maka kwesịrị ekwesị spinal biomechanics n'oge exercise.selectorized ike akụrụngwa atụmatụ nwere ọgụgụ isi emetụ na imewe ihe na-eme ka a eke mmetụta na a n'ezie na-echefu echefu ahụmahụ.

Isi ọrụ:

Mee mgbatị ahụ nke ọkpụkpụ azụ azụ na akwara azụ.

Kọwaa:

1) Tinye ụkwụ gị n'ala na ala ala ma guzoro ọtọ na azụ gị megide ya.

2) Jide aka.

3) Jiri nwayọọ nwayọọ na-aga azụ n'oge mmegharị ahụ niile.

4) Jiri nwayọ laghachi na ọnọdụ mmalite.

5) Nke a kwesịrị iwere 3-5 sekọnd na ntụziaka ọ bụla.