Kettlebell na-akwado ọtụtụ mmemme ọzụzụ nguzogide
 Ejiri ígwè nkedo siri ike dị elu mee ya maka ike wuru na-adịgide adịgide
 Ebe a na-ese ihe maka ịdịte aka dị elu na nchebe corrosion
 Aka sara mbara nke nwere ederede na-enyere aka hụ na njide dị mma na nke dị nchebe; jide otu aka ma ọ bụ abụọ
 Arọ 10 pound