Mpempe rọba, nkọwa: 5 + 10 + 20 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 + 25 +
Fitneslọ Fitness anaghị emerụ ụlọ ahụ
Ezi ihe anaghị agbaji ezigbo ihe nwere ike iguzo ule ahụ
Efere ya na nnukwu ya
Belata iyi na dọba na barbell ma gbasaa ndụ ọrụ
Roba ojii niile
Obi dị gị mma ma dị mma
Ike
Uche dị iche iche siri ike ma na-emetụta, ọ dịghị mfe imebi