Mng-PL38 LIRICECALILLILLILLILLILLILLILLILLILLILLILLICALLILLIL NA-EGO NA-EGO NA-EGO

Mng-PL38 Azụmahịa azụmahịa dị elu na-eme ka Fitness akụrụngwa mbanye anataghị ikike squat
  • Mng-PL38 LIRICECALILLILLILLILLILLILLILLILLILLILLILLICALLILLIL NA-EGO NA-EGO NA-EGO

Tebụl nkọwa:

Ihe nlere nke ngwaahịa

Aha

Nha ịbụ

Uzo

Ibu ibu

Ụdị ngwugwu

kg

L * w * h (mm)

kg

Mng-pl38

Igwe squat

122

1915 * 990 * 1935

N / a

Igbe osisi

Ngosipụta nkọwapụta:

Keito

Nkọwa nke ngwaahịa

Mkpado Ngwaahịa

Nkọwa nke ngwaahịa

19

A na-akwadoro na antiskaid

Keigwu

Site na ntụzi doro anya, mmanye ahụ na-eji ike iji ike dị mfe ịkọwa ihe eji arụ ọrụ na ọzụzụ

21

Isi mmalite dị 60x120mm oké 3mm oval tube, nke na-eme akụrụngwa na-eburu ibu.

Keagwu

Ejiri igwe anaghị agba nchara, o nwere nguzogide na iguzogide

Ngosipụta ngwaahịa

1. Ike ukwu bụ ihe kachasị mkpa ma nwee ike maka ike niile. Ike bulite, ndi mmadu di nkpa, ndi di ike, na atughari tumadi na ike ukwu. Enwere ike dị ukwuu maka ike ụkwụ.

2. Mezi ọrụ obi. Squat ala iji mee ka obi gị sie ike. Ugboro ugboro nke squatting nwere ike ime ka obi sie ike.

3. Isi ọrụ nke squatting bụ iji kwalite ike ụkwụ, nke dị oke mkpa maka ike niile nke ahụ. Ọ nwekwara ike ịkwalite ike na wap ike na waisti, kwalite uto nke intramuscular na ụkwụ, na-eme ka obi na-arụ ọrụ, ma na-egbu oge ịka nká. Mgbe ị na-eme squats miri emi, ọsọ ekwesịghị ịdị oke ike, ma ọ bụghị ma ọ bụghị Ntụnwụ nwere ike ime.

  • Nke gara aga:
  • Osote:

    • Ngwaahịa metụtara