1. Ọkpụkpụ miri emi bụ ụzọ kachasị mma isi mee ka ike ụkwụ dịkwuo elu. Na ike ụkwụ bụ ihe kachasị mkpa na ikike maka ike zuru ezu. Ebuli ike, ibuli ibu, ndị nwoke siri ike, na ịtụba na-adabere na ike ụkwụ. Enwere nnukwu ikike maka ike ụkwụ.
2. kwalite ọrụ obi. Gbadaa ala ka obi gị sie ike. Ịgbagharị ụkwụ ugboro ugboro nwere ike ime ka obi sie ike.
3. Isi ọrụ nke squatting bụ ịkwalite ike ụkwụ, nke dị mkpa maka ike zuru oke nke ahụ. Ọ nwekwara ike ịkwalite ike úkwù na nke ọma nke ọma, kwalite uto intramuscular n'ụkwụ, kwalite ọrụ obi, na igbu oge ịka nká. Mgbe ị na-eme squats miri emi, ọsọ ahụ ekwesịghị ịdị ngwa ngwa, ma ọ bụghị ya, dizziness nwere ike ime.