【Ike nchekwa nchekwa dị egwu, ịnwere ike ịchekwa usoro akụrụngwa dị ka ketulle mgbịrịgba, syl, wdg, nke mere na ụlọ gị na-aghọkwu ọkachamara.
【A na-ejikwa ụlọ ọrụ dị arọ】 --- nke nchekwa akụrụngwa, nwere ikike ibu azụmahịa, na-eji nkwụsi ike nke ya, na-enwekwa ike ijikwa ọtụtụ akụrụngwa.
【A na-emepụta ihe ngosi dị jụụ】 ---- mputa nke Dumbbell A na-ebupu ya, nke na-adịgide adịgide ma dị irè megide mkpọ na abrasion. N'otu oge ahụ, ọ na-egosipụta onye na-agụnye agụụ dị elu site na mmegharị nke ọkụ, na-agbakwunye amara na oghere ụlọ nke Fity Foodland.
【Ationzọ nrụnye nrụnye】 ---- Ntinye akwụkwọ dị mma na-akwado omume ndị mmadụ nke na-eburu ihe na itinye ihe. E nwere ike ịgbanwe anya dị n'etiti okporo ụzọ ahụ dịka ogologo nke dum dum. Ihe eji eme elu elu bu ohere puru iche maka ethles.
【Ebe nchekwa roba】 --- Chebe ala site na ọkọlọtọ, na-awụ akpata oyi n'ahụ ma na-abawanye iguzogide ala; Na mgbakwunye, gbaa mbọ wụnye ya nke ọma ma na-emechi bolt ọ bụla tupu ojiji.