MND-HA40 Ọzụzụ ike dị ọnụ ala igwe igwe bench press Adjustable Bench

A na-ahazi Bench Weight Arọ na-agbanwe agbanwe maka mgbatị ahụ zuru oke iji kpụzie ogwe aka gị, abs, azụ, obi, glutes, hamstrings na isi.

Ebuli ya na ntụkwasị obi ike oche ọzụzụ nke ejiri igwe ọkwa dị elu mee ya na ntụ ntụ na-eguzogide ọgwụ iji guzoro na usoro mmega ahụ kacha sie ike. Enweghị ịma jijiji ma ọ bụ ịma jijiji!

Nkasi obi ma sie ike - Ejiri bench na-ebuli ibu dị arọ site na nkwado ntọala triangular na pad cushion inch 3, na-akụ ọtụtụ oche mgbatị ahụ maka ụlọ n'ahịa.

Ọ dị mfe ịgbakọta - yana akwụkwọ ntuziaka onye ọrụ na nkwakọ ngwaahịa ngwaike, enwere ike ikpokọta ya n'ihe na-erughị nkeji 30. Ndị otu ndị ahịa anyị kpakpando ise guzoro n'akụkụ iji dozie ajụjụ ọ bụla ị nwere.