Mng-ha34 dị elu siri ike ísì ọma

Igwe ojii dị larịị. Dịka anyị kwuru na ya kwuru, ndị Pụrụ Pectoralis bụ nke mejupụtara pec dị elu. Mgbe akwa akwa, na-ekwusi ike na isi ya, nke na-eme ka ememme a maka mmepe pec zuru oke. The Bench Press bụ nnukwu mmiri mmiri na-eme ka ọ bụrụ nke ọzọ, ma e jiri ya tụnyere ọrụ gị kwa ụbọchị.

The bench pịa, ma ọ bụ obi pịa, bụ ihe na-enye ọzụzụ dị elu nke onye na-azụ ahịa na-eloda oke elu mgbe ị na-aghan. Ihe omumu a na-eji pectoralis ukwu, deltoids na-acha uhie uhie, na tricePs, n'etiti akwara ndị ọzọ dị mma. A na-eji barbell na-ejigide ibu ahụ, mana otu ụzọ abụọ nke nwere ike iji.

The barbell bench pịa bụ otu n'ime ụzọ atọ na - ebuli elu nke ike na ndị nwụrụ anwụ na squat, ma ọ bụ naanị ebuli elu nke Paralympic Policging. A na-ejikwa ọzụzụ dị arọ, na-ewuli elu, na ụdị ọzụzụ ndị ọzọ iji zụlite akwara obi. Bench pịa pịa ike na egwuregwu ọgụ dị ka o siri ike iji kọwaa ike. Press pịa Press nwekwara ike inyere ndị na-eme egwuregwu na-abawanye arụmọrụ ha n'ihi na ọ nwere ike ịbawanye oke ọfụma na hypertrophy na-arụ ọrụ