Mgbanwe tupu agbatị maka mmetụta ziri ezi na Quadriceps.
Ihe omume sitere n'okike dakọtara na Quad na This Ike Ike Ike Ike.
Ngwá ọrụ ndọtị ụkwụ dị mma maka ikpere rehab.
Oche azụ ma mezie ya ka ọ dabara ndị ọrụ dị iche iche na nha.
Onye na-acha uhie uhie dị oke mma na-ejide n'aka na ị na-ebuli n'enweghị nsogbu ọ bụla.
Ndozi nke na-enwu enwu na-amalite nguzogide. Ngwaọrụ ISO-Mmiris na-emetụta Quadriceps, nke bụ nnukwu akwara n'ihu nke apata ụkwụ.
Iwulite Quarritys nwere ike inye aka mee ka ike dịkwuo ike, nke nwere ike ịba uru maka egwuregwu dị ka football yana na nka nka.
Quads na-emepụta nke ọma na-enyere aka ijigide nrụzi ebe ị na-eme ihe omume Cardio ma ọ bụ na-agba ọsọ.