MND-FM07 Ngwunye Nhọrọ Hammer Ike Fitness Akụrụngwa Lat agbada maka mgbatị ahụ

MND ahụike FMIbu ntụtụedNhọrọHamaStrength Series bụ ngwa eji eme mgbatị ahụ azụmahịa ọkachamara nke na-anabata 50*80*2.5mm squaretube dị ka etiti, Ọ bụ tumadi naetitiỌgwụgwụ mgbatị ahụma ọ bụ klọb.

Lat pulldow bụsite n'ọkwá dị elu na-azụ latissimus dorsi, akwara trapezius dị ala, akụkụ inyeaka, na biceps.

Ọzụzụ mUsoro: nọdụ ọdụ n'oche, debe obi gị, afọ na úkwù elu, aka gị sara mbara karịa ubu gị, jide aka gị n'ihu n'ọbụ aka gị, dọta ogwe aka gị n'ihu n'ihu olu gị, kupụ ume n'otu oge ahụ, kwụsie ike maka 2 sekọnd, wee jiri nwayọọ laghachi na 90% nke ụzọ mbụ ( Naanị etinyela ya azụ n'elu oge niile), na-emegharị ya mgbe niile. 4 sets nke 8-12 reps nke ọ bụla. Ịdọghachi azụ n'ọnọdụ dị ala na-azụ latissimus dorsi (ọkpụrụkpụ), trapezius dị ala (oke), akụkụ inyeaka, na biceps. Usoro: nọdụ ọdụ n'oche, debe obi gị, afọ, úkwù, ọbụ aka na-eche ibe gị ihu, jide n'aka, mechie ogwe aka gị ma dọta ahụ gị n'obi gị, na-eku ume n'otu oge ahụ, kwụsie ike maka 2 sekọnd, ma laghachi na 90% nke ụzọ mbụ na ngwa ngwa ngwa ngwa (otu ihe dị n'elu) , mgbe ị na-eku ume, wee megharịa ihe ahụ dị n'elu. 4 sets nke 8-12 reps.