MND-FM07 Ngwunye Nhọrọ Hammer Ike Fitness Akụrụngwa Lat agbada maka mgbatị ahụ

MND zuru oke FMIbu ntụtụedNhọrọHamaStrength Series bụ ngwa eji eme mgbatị ahụ azụmahịa ọkachamara nke na-anabata 50*80*2.5mm squaretube dị ka etiti, Ọ bụ tumadi naetitiỌgwụgwụ mgbatị ahụma ọ bụ klọb.

Lat pulldow bụsite n'ọkwá dị elu na-azụ latissimus dorsi, akwara trapezius dị ala, akụkụ enyemaka, na biceps.

Ọzụzụ mUsoro: nọdụ ọdụ, debe igbe, afọ na úkwù elu, aka gị sara mbara karịa ubu gị, were ọbụ aka jide lever gaa n'ihu, dọta ogwe aka gị kwụ ọtọ ruo n'ihu olu gị, kupụkwa ume n'otu oge. , kwụsie ike maka 2 sekọnd, wee jiri nwayọọ laghachi na 90% nke ụzọ mbụ ( Naanị etinyela ya azụ n'ụzọ niile, na-agbanye mgbe niile), iku ume n'otu oge, ma megharịa ihe a dị n'elu. 4 sets nke 8-12 reps nke ọ bụla. Ịdọghachi azụ n'ọnọdụ dị ala na-azụ latissimus dorsi (ọkpụrụkpụ), trapezius dị ala (oke), akụkụ inyeaka, na biceps. Usoro: nọdụ ọdụ n'oche, debe obi gị, afọ, úkwù, ọbụ aka na-eche ibe gị ihu, jide aka gị, mechie ogwe aka gị ma dọta ahụ gị n'obi gị, kupụ ume n'otu oge ahụ, kwụsie ike maka 2 sekọnd, ma laghachi azụ 90% nke ụzọ izizi na ngwa ngwa ngwa ngwa (otu ihe dị n'elu), mgbe ị na-eku ume, wee megharịa ihe a dị n'elu. 4 set nke 8-12 reps.