MND-C19 Multi Functional Trainer Wall Rack Fitness Rack na ọnụ ala dị ala

Ubube yiri ya na-elekwasị anya n'ike mkpịsị aka, njide aka, na ike mgbawa nke ogwe aka, n'ihi na oge ọ bụla ị na-aga n'ihu otu oghere, ọ bụ naanị otu aka na-ejide mkpanaka ahụ. Oge a bụ nnukwu nnwale nke ike mgbawa nke ogwe aka gị. Ọ bụrụ na ịnweghị ike ịkwado ya, ị ga-ada n'ala. Nke a bụ nnukwu ule nnabata ubu.
Enwere ike ịhazi agba na akara nke igwe iji mee ka akụrụngwa mara mma ma dịgidere. Ụdị ịba uru na-anabata nnukwu efere ígwè, nke nwere ike ibu ibu buru ibu.

Ọrụ:Mee ka ike nke akwara elu dị elu ma wulite ikike nhazi nke akụkụ niile nke ahụ mmadụ.

Ụzọ:
1. Mgbanwe na nkwusioru: jide ogwe aka kwụ ọtọ na aka abụọ, ma kwụgidere n'akụkụ aka nri ruo n'ikpere aka;
2. Were aka na-eje ije: jide ma buru aka abụọ ọzọ;
3.Ọ na-eme ka ọkpụkpụ na anụ ahụ mmadụ na-eto eto, na-eme ka ọrụ cardiopulmonary dịkwuo mma, na-eme ka ọnọdụ ọrụ nke usoro mgbasa ozi ọbara dịkwuo mma, usoro iku ume na usoro nri digestive, ma na-eme ka ọganihu mmadụ na mmepe ya dịkwuo mma, na-eme ka nkwụsị ọrịa dịkwuo mma, na-eme ka mgbanwe ahụ dịkwuo mma. nke ntule.
4. Enwere ike ịme akara na agba dịka mkpa gị si dị.
5. Eku nke akụrụngwa dum bụ nke ọkpọkọ ígwè 3mm.