MND-AN31 Hyper ndọtị na-edozi oche Rome

Oche roman na-enye gị ohere idobe onwe gị nke ọma mgbe ị na-eme mmegharị dị iche iche, nọdụ ala na-adabere azụ iji wulite isi gị ma ọ bụ tụgharịa iji mee mgbatị ahụ azụ na mmegharị ebumnobi.

Ị nwere ike iji igwe a na-eme nọdụ-elu, kwụ ọtọ elu, n'akụkụ na-ehulata, push-elu, ewu azụ, dumbbell omume , Ya mere i nwere ike ibelata n'ibu-akwụ ụgwọ, melite mma arụmọrụ, na welie mma fun.

Ọ dabara nke ọma maka mmega ahụ na ọzụzụ nke igbe, ubu, azụ, akwara afọ, wdg, gụnyere bench press, press, dumbbell curl, sit-ups / sit-ups, push-ups, wdg.