Ngwa Mmega Ahụ Ike nke Ebe Obibi Igwe Mmega Ahụ Ike Cardio A Ma Ama MND-CC08 Igwe Rower Igwe A Na-apịachi Apịachi

Igwe ịkwọ ụgbọ mmiri nke na-eguzogide ifufe nwere ike ime ka akwara ụkwụ, úkwù na ahụ dum dị gịrịgịrị. Mee ka ụkwụ gị dị gịrịgịrị, nke yiri mmetụta nke igwe treadmill + igwe elliptical + bọọdụ akwara afọ. Mmega ahụ ịnọdụ ala nwere ike ịdịru ogologo oge n'emerụghị ikpere ahụ.

uru:

1. Ịkwọ ụgbọ mmiri nwere ike ime ka ngụgụ nwee ike inye oxygen nke ọma.

2. Igwe ịkwọ ụgbọ mmiri nwere ike ime ka ikike metabolism basal ka mma ma kwalite ọkụ na mwepụ nke abụba ahụ.

3. Ike nke igwe ịkwọ ụgbọ mmiri nwere ike ịchịkwa n'onwe ya, nchekwa ya dịkwa elu.