The ụlọ ọrụ ngwaahịa kewara n'ime cardio na ike usoro mma akụrụngwa, tumadi bụ iri usoro mma akụrụngwa (gụnyere: azụmahịa treadmill, mma igwe kwụ otu ebe , elliptical igwe, magnetik akara igwe kwụ otu ebe, ọkachamara azụmahịa ike akụrụngwa, keukwu ọzụzụ racks, Personal Training ngwaahịa, cardio na ndị ọzọ ngwaahịa) nwere ike inye mkpokọta mgbatị nhazi ngwọta maka anụ ụlọ na mba ọzọ ndị ahịa nwere dị iche iche mkpa. Ahịa ahịa ọ bụghị nanị na-ekpuchi ahịa ụlọ, ma na-erekwa ha ná mba ọzọ, na-agbasa mba na mpaghara 160 niile gburugburu ụwa.
