The ụlọ ọrụ ngwaahịa kewara n'ime cardio na ike usoro mma akụrụngwa, tumadi bụ iri usoro mma akụrụngwa (gụnyere: azụmahịa treadmill, mma igwe kwụ otu ebe , elliptical igwe, magnetik akara igwe kwụ otu ebe, ọkachamara azụmahịa ike akụrụngwa, keukwu ọzụzụ racks, Personal Training ngwaahịa, cardio na ngwaahịa ndị ọzọ) nwere ike inye mkpokọta mgbatị ahụ nhazi ngwọta maka anụ ụlọ na mba ọzọ ndị ahịa nwere mkpa dị iche iche. Ngwaahịa ire ere ọ bụghị naanị na-ekpuchi ahịa ụlọ, kamakwa na-ere ha na mba ọzọ, na-agbasa mba na mpaghara 160 niile n'ụwa niile.
