2022 Mmega ahụ Akụrụngwa Azụmaahịa Simulation Skiing Air Resistance Ski Machine

Igwe ski ahụ na-eme ka nhazi ahụ, nguzozi, na ntachi obi nke muscular na ikike imegharị ahụ dịkwuo mma. Mee ka usoro ihe omume nke ịgba ski wee were otu akwara dị elu na nke ala nke ahụ dum, nke nwere nnukwu ihe ịma aka na ọrụ obi na ntachi obi.

Aerobics dị elu na-eme ka ọ dị elu n'ihi mmụba ngwa ngwa nke obi n'oge usoro ahụ, akwara nke ahụ dum na-etinye aka na ya n'ọrụ, nke ga-eme ka ikuku oxygen na-eme ka ahụ ghara ịdị n'oge usoro ahụ. Mgbe ọzụzụ ahụ gasịrị, ahụ ga-anọgide na-enwe ọnọdụ metabolic dị elu maka awa 7-24 iji kwụọ ụgwọ ikuku oxygen n'oge ọzụzụ (A na-akpọkwa uru EPOC) bụ mgbe e mesịrị.-mmetụta ọkụ!